Make Room for a Pause
Updated: 7 days ago
You do not need a silent mind to try mindfulness. You can be tired, distracted, or still thinking about the shift and begin by noticing one ordinary thing.
Start where you are
Mindfulness means bringing attention to the present without immediately judging what you notice. It can be a brief practice during a safe break, rather than another demand to add to your day.
Choose a comfortable position in a safe place where you can pause.
Pick one point of attention: the feel of a mug in your hands, your feet on the floor, a sound nearby, or your natural breathing.
When your mind moves to a call, a task, or a worry, notice that it happened and gently return to your chosen focus.
After a few moments, look around and decide what you need next.
Let the practice fit you
You can keep your eyes open, shorten the practice, or choose an external object instead of focusing on your body. You do not need to stay with an exercise that feels overwhelming.
For some people, quiet attention brings up discomfort. Stop or change the focus if that happens, and discuss it with a clinician if you want help finding an approach that fits.
A pause is a beginning
You may notice tension, fatigue, or a wish for connection. You may notice very little. The practice can be a moment of attention without a promise that it will change your whole day.
For therapy appointment inquiries, contact Nicole Peeler. In-person appointments in Novato and telehealth for clients located in California.
You do not have to carry it all alone. Wherever you are in the job or in life, there is room to reach out.
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