Start with small changes: Focus on one or two aspects of sleep hygiene at a time rather than trying to overhaul your entire routine overnight.
Be consistent: Stick to your sleep schedule and bedtime routine even on weekends to reinforce healthy sleep habits.
Track your progress: Keep a sleep diary to monitor your sleep patterns, habits, and how you feel during the day. This can help identify areas for improvement.
Adjust as needed: Be flexible and willing to adjust your sleep hygiene practices based on what works best for you. Experiment with different strategies to find what helps you sleep better.
By prioritizing good sleep hygiene, you can improve the quality and duration of your sleep, leading to better overall health and well-being.
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