1. Center for PTSD:
Website: www.ptsd.va.gov
Offers information on PTSD symptoms, treatment options, and self-help strategies.
2. National Institute of Mental Health (NIMH):
Website: www.nimh.nih.gov
Provides resources and information on PTSD research, symptoms, and treatments.
3. Substance Abuse and Mental Health Services Administration (SAMHSA):
Website: www.samhsa.gov
Offers a treatment locator and resources for mental health services, including PTSD.
4. Books and Self-Help Guides:
"The Body Keeps the Score" by Bessel van der Kolk
"Complex PTSD: From Surviving to Thriving" by Pete Walker
"Waking the Tiger: Healing Trauma" by Peter A. Levine
5. Support Groups:
Online and in-person support groups can provide community and understanding.
PTSD Alliance offers information on local support groups
www.FRSN.org: Five Day Residential Retreat for First Responders with Post Traumatic Stress Injury/Critical Incidents
6. Crisis Resources:
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Crisis Text Line: Text "HELLO" to 741741
MOBILE APPS
Mindfulness Coach is an app designed to help individuals practice mindfulness to manage stress and improve emotional well-being. Developed by the U.S. Department of Veterans Affairs, the app is suitable for veterans, service members, and anyone interested in learning mindfulness techniques.
PTSD Coach is a mobile application developed by the U.S. Department of Veterans Affairs (VA) and the Department of Defense (DoD) to help individuals manage symptoms related to Post-Traumatic Stress Disorder (PTSD). It provides education, self-assessment tools, symptom tracking, and resources for finding professional care. The app is designed to be a portable resource for individuals coping with PTSD and is available to veterans, service members, and the general public.
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