A Moment to Breathe
Updated: Oct 17
After a demanding call, you may notice that you are breathing high in your chest or have barely taken a quiet moment. A breathing practice can be something to try when you have space to pause.
Keep it comfortable
You do not have to take the deepest breath possible or follow a rigid count. Start with your natural breathing and see whether a slightly slower, easy rhythm feels comfortable.
Choose a safe place to pause. Sit with support if that feels useful, and leave your eyes open if you prefer.
Notice a few ordinary breaths. You may rest a hand on your abdomen to notice movement, without pushing it outward.
Allow an easy breath in and a gentle breath out. Avoid straining or holding your breath.
Try a few cycles, then return to normal breathing and notice how you feel.
You can choose a different focus
Breath-focused practices do not feel good to everyone. If you become dizzy, short of breath, or more distressed, stop and breathe normally. You could instead notice the chair beneath you or look around and name a few objects.
Use this when you can safely give it attention. While driving, operating equipment, or managing a call, keep your attention on the task and use your training.
Make room for more support
A breathing exercise cannot resolve every difficult experience. If the work keeps following you home, you can talk about that in therapy without needing to explain it perfectly.
For therapy appointment inquiries, contact Nicole Peeler. In-person appointments in Novato and telehealth for clients located in California.
You do not have to carry it all alone. Wherever you are in the job or in life, there is room to reach out.
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